Group Exercises
Download the Winter 2008 Group Exercise Schedule
Here is a list of all the fun group exercise classes the Bronco Fitness Center has to offer:
AbdominalsThis 15 minute class will give your torso the ultimate workout! Please be warmed-up upon entering the class.
Body ToneThis class is EVERY body’s dream come true! The name says it all. We will start out with a rhythmic warm-up to get the blood flowing to all your muscles. The muscles worked include both upper and lower body. We will be using weights, body-bars, resist-a-balls, bands, etc. All fitness levels are encouraged to participate.
Step & SculptTWO WORKOUTS IN ONE! Low impact, moderate and high intensity step workout using an adjustable platform and a muscle conditioning workout utilizing hand weights, tubing, or even your own bodyweight. The class will alternate from step to sculpt for a great total body workout.
KickBox KombatGo ahead—punch, jab, and kick your way to fitness! This is one class that will make you sweat! Kickboxing basics are taught and then applied in a circuit class of rounds incorporating heavy bags as focus targets. This class is recommended for all fitness levels.
Turbo Kick™It’s the hottest exercise class around! Sure, it’s kickboxing, but it’s also so much more! You’ll kick, punch and groove the calories away in this action-packed, super fun, super safe and effective cardiovascular workout. This class is recommended for all fitness levels.
Hip-HopDance your body into fitness! This current hip-hop class will fine tune your rhythm, moves, and your style while breaking a sweat and keeping you smiling! This class is open to all fitness levels, so grab a friend and fine tune the dancing trend!
BOSU Integrated TrainingThe BOSU Balance Trainer is a truly unique balance, core stability and proprioception training device that can be integrated with all types of fitness training, or stand alone as an outstanding functional conditioning tool. Come out and get a great workout for your core.
SpinningCome ride with us! Whether you’re a novice or a seasoned rider isn’t important. Just have fun, burn some calories and join us on the ride of your life! All fitness levels are welcome.
YogaRelax while learning the proper techniques of breathing. This class will teach everyone how to stretch out their muscles while listening to soothing music. Bringing your own yoga mats will ensure a comfortable seat.
PilatesUse your body weight to strengthen you core. Relax while learning the proper techniques of breathing. Bringing your own mat willensure a comfortable seat.
Sports Conditioning
Get ready for the most intense soccer-baseball-track-volleyball-basketball preparedness class ever. Whether you are a competing athlete, a weekend warrior or an avid watcher of sports, this class will take you through drills that will shoot your performance through the roof! You’ll build muscle definition while you increase your agility speed, and power!
What's New
Fresh Fruit Fridays
Location: Bronco Fitness Center
Time: 9:30 until supplies last
Description: Fresh fruit! Fitness Center Members Only.
Wii Wednesdays
Location: Bronco Fitness Center
Time: 10 am – 10 pm
Description: Every Wednesday
Bronco Fitness Center Lobby
FREE To members
Boot Camp
Location: Bronco Fitness Center
Class 1: Time: 5:30pm - 6:30pm Jan. 22 – Mar. 13 (Mon/Wed)
Class 2: Time: 5:30pm - 6:30pm Jan. 22 – Mar. 13 (Tues/Thurs)
Description:
Fee: $50
Instructors-Janae Reed and Justin Virgino
Cardio Endurance
Pre & Post Fitness Testing
Muscular Strength
Core Strength and Stabilty
Improved Self-confidence
Fun Environment
New Year- New You Fitness Rewards Program
Location: Bronco Fitness Center
Dates: Jan. 28– March 7
3rd Annual SUPER BOWLing Tournament
Location: Oak Tree Lanes in Diamond Bar
Time:7pm-10pm
Date: Thursday, January 31
NIRSA Sports and Fitness Day
Location: Bronco Fitness Center
Date:Friday, February 22